Reflect on your behaviour

Our message is clear - even when the type of abuse isn’t. Reflect on your abusive behaviour and get the help you need to change.

Working in partnership with Southend, Essex, and Thurrock Domestic Abuse Board (SETDAB), and collaborating on real behavioural change success with new service provider Cranstoun, our Reflect campaign continues to confront domestic abuse in Essex.

Our award‑winning Reflect campaign returns in 2026 with a refreshed, innovative look to reach even more audiences. Whilst the campaign has evolved over the years to stay ahead of emerging forms of abuse, it continues to carry the same core message; if you recognise harmful behaviour in yourself, it’s time to Reflect on your abusive behaviour and get help to change.

Using insights from our partners, we’ve once again shone a spotlight on the toxic behaviours that continue to drive domestic abuse across Essex, from stalking, obsessive behaviour, digital abuse and physical violence, to the less‑depicted but equally harmful patterns of abuse like manipulation, gaslighting, intimidation and financial control.

People who use abusive behaviours often feel ashamed, stuck, or unsure where to turn. But real change is possible. As part of our Reflect campaign, domestic abuser James talks openly about the harm he caused, what made him finally confront his behaviour, and how specialist support is helping him build a safer future.

If you’ve been reflecting on your actions and recognise abusive behaviour within yourself, make a change today and visit Essex Compass.